Tells how you can give up smoking. This book helps remove your psychological dependence on cigarettes.

A companion to 'Allen Carr's Easy Way to Stop Smoking'.

Offers methods and techniques for those desperate to kick the habit of smoking.

Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms.

Everyone knows how bad smoking is for them: but they just can't seem to give up. This work reveals techniques that allow you to understand your addiction, take control and break your habit. It includes a step-by-step giving up programme that is easy to follow and really works...

Features recordings which help listeners get used to the idea that they don't smoke. This CD includes suggestions to prevent listeners putting on weight or starting any other negative patterns in place of the smoking habit.